The Essentials of Exercises – 101

Good Ab Exercise Tips for Mothers

It’s a great thing to workout abdominals on a regular basis. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time working or taking care of their kids. This article will discuss a few ways that moms can exercise their abs. Working out abs is easy. Moreover, it’s cheap compared to most exercises. To practice these exercises, you don’t need to sign up to a gym. The best equipment for exercising abs are stability balls and medicine balls.

First off, steer clear of heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. They can also make your body build a resistance for normal training routines. Try out light resistance exercises such as squats and sit-ups.

Come up with a schedule for your workouts. A great workout requires commitment as well as dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Keep in mind that there are lower back extensors, front abs as well as side abs. Hence, create time to work out every ab muscle. You can start with your front abs then include the side abs and extensors with time. You don’t need a lot of time for ab workouts. 15 minutes a day would be enough for these exercises.

Train the muscles near your abs. These muscles include the low front abdominals and transverses. Here are some good abdominal workouts.

The ball transfer

This is one of the best exercises for the transverse abdominals. To perform this exercise, you must lie on your back with your arms overhead holding an exercise ball. Raise your legs and sandwich the ball. Lower your arms and legs slowly. Repeat the process for about 3 minutes. When you work out, visualize that you’re sucking your gut in. This will make the transverses tighter.

Heel slide

Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvis. Be sure to engage your transverse abdominals. Stretch your feet and muscles until your legs assume a flat position on the floor.

Knee ball squeeze

Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and use your knees to hold it. Exhale and apply pressure on the ball gently. Don’t forget to engage your transverses as you do this. Inhale and release the ball. Don’t put in a lot of effort. You don’t want to burst the ball.

Conventional squats

When doing this exercise, be sure to rest your spine in a neutral position. Set your legs apart and lower down into a squat position. Ensure your butt remains above knee height. In addition, you should point your toes forward. This will enable you to align your transverse muscles. Relax your chest as well as your feet.